Which curry is healthiest

Thai beef salad is a good protein-rich option with vegetables for a healthy takeaway dish. If you feel you need a little more food, a side of rice paper rolls could be a great option. While spring rolls are fried and higher in fat, rice paper rolls are packed full of salad so can be a great side dish to add to your meal to help bump up your vegetable intake. Tom Yum soup is a classic Thai soup made with plenty of veggies on a broth base.

It can be made into a main dish on its own by adding extra prawns or chicken or order it as a delicious vegetable side to your main dish. Similar to the Tom Yum soup, jungle curry is a lower fat and kilojoule alternative to other curries as it is made without coconut milk.

If you want to add protein, ask for tofu added to the dish or order a side of satay skewers as well. The beauty of Thai takeaway is that it is perfect for sharing with others! Order a few different dishes so that you can try a little of everything. Want more? Here are 14 of the healthiest food court options you can order. Have some steamed rice with your meal instead of egg-fried rice.

Try to avoid anything that's creamy or deep-fried. To reduce the amount of fat in your meal, choose dishes with tomato-based sauces, such as jalfrezi and madras, or tandoori-cooked meat, plain rice or chapatti. Also choose plenty of vegetables, including lentil side dishes known as dhal or dal. Doner kebabs can be high in fat. For a healthier option, go for a shish kebab, which is a skewer with whole cuts of meat or fish and is usually grilled.

If you're having a burger, avoid breaded or battered chicken or fish patties, extra cheese, bacon strips and high-fat sauces such as mayonnaise. Instead, go for a regular, single-patty hamburger without mayonnaise or cheese and have with extra salad.

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How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice. Check out our ideas below, or try our vegetable curry ideas. For more healthy meal inspiration, take a look at our healthy takeaways , healthy pasta recipes and healthy Italian recipes.

Chicken tikka masala is known for being sweet and creamy. Fat-free yogurt makes for an incredibly creamy curry, too. This creamy curry is packed with plenty of nutritious veggies, warming ginger and chilli for a healthy meat-free meal. This healthier take on chicken curry is gluten-free and promises plenty of kick thanks to a mix of aromatic spices such as cumin, coriander and mild chilli.

Fragrant, creamy and gently spiced, korma is super-comforting with its rich, buttery sauce. Try this lightly-spiced vegan curry with chickpeas and spinach for a wholesome midweek meal for four. This vibrant, low-calorie vegan curry is made with sweet potatoes, red split lentils, coconut milk and plenty of warming spices.

A light, yet comforting midweek meal. Want to enjoy chicken curry on the diet? Freeze in portions for quick, healthy midweek meals. Take a look at our other diet-friendly recipes. This creamy coconut and peanut aubergine curry is vegetarian, low calorie and ready in just 30 minutes, making it the perfect comforting meal to make midweek.

Check out our easy chicken curry recipe with low-fat coconut milk, punchy madras paste and crunchy sugar snap peas. This flavoursome curry is low in calories and gluten-free.