What makes a good rhythmic gymnast

You want them to build strong legs, core, and upper body as it will allow them to perform better! Building those legs will help to perfect those leaps and jumps. Having a strong core will help with pirouettes and hitting those poses. Other fun ways to encourage strength and conditioning exercises can include going to the park, running around the neighborhood, riding a bike, and more!

Just like the stretches, please remember to warm up properly and slowly ease into exercise! There are so many videos and resources out there! During your downtime, watch a few rhythmic gymnastic videos with your children to spark inspiration and motivation.

Watching others excel in the sport can push children to continue striving! Watching rhythmic gymnastic videos can also help children learn and create routines of their own! Though the Code of Points can be complicated, spectators can still identify great routines without knowing every nuance of the Code.

When watching a routine, be sure to look for:. Good Form and Execution : In elements such as leaps and jumps, a gymnast's toes should be pointed, her legs should be straight and she should maintain a tightness in her body. Each skill should look planned. Control of the Apparatus : The gymnast should keep her equipment moving, and should look as if she has complete control of it. Dropping the apparatus is a deduction. If the equipment rolls away or off the floor, more penalties are incurred.

Flexibility: Rhythmic gymnasts should achieve a minimum of an degree split on split leaps and jumps, and oftentimes they go much further see image above. A great rhythmic gymnast will exhibit flexibility in her back, legs, and shoulders. The Execution Score begins at Deductions are taken for technical faults during the routine. A technical error can include catching an apparatus incorrectly or failing to catch an apparatus.

The Final Composition score uses an artistic score and a difficulty score. The artistic score maxes out at The difficulty score begins at 0 and maxes out at Many spectators are often confused by scoring. The Code of Points can be difficult for anyone to understand, especially audiences, but the tips below will help you identify great routines without understanding all the finer points of the Code. Now that you know everything there is to know about rhythmic gymnastics, you will be a better spectator or competitor.

Feel free to add comments about the concentration below. Your email address will not be published. Power, especially core strength, is important when training, participating and competing in other sports. Without building up enough strength, gymnasts are unable to execute the correct technique when demonstrating skills such as handstands.

Rhythmic gymnasts, progressively build muscle, developing the strength required to lift their own body weight when practicing tumbles. Athletes can work on their overall strength from a young age in safe and supervised Rhythmic Gymnastics programs. Even if your child wants to compete in other sports, Rhythmic Gymnastics is an excellent cross-training and whole-body activity that children can begin at a young age. If you enjoyed these tips, please share them with your friends and family.