How many calories in tabouli salad

Add the dressing and toss. Serve at room temperature or chill for at least 1 hour to serve cold. Best online tabbouleh I've found I've tried several times to make a tabbouleh as tasty as one of my co-workers makes, and I've always come up way short This recipe really works and I think the balance of cucumbers and bulgur to parsley make the difference for me.

It tastes yummy and healthy, not just healthy and meh. Pros: yummy, healthy Cons: time-consuming. Delicious but too much prepThis was a wonderful tabouli, I enjoyed every bite I ate. All the fine chopping will probably keep me from making this salad again for a long time. It took me 45 minutes to make and I am not a novice cook. Pros: Easy, fresh and deliciousCons: Too much chopping. Delicious but too much prep This was a wonderful tabouli, I enjoyed every bite I ate.

Pros: Easy, fresh and delicious Cons: Too much chopping. Because the primary source of fat in the dish is olive oil, however, the majority — Tabouli also contains smaller amounts of polyunsaturated and saturated fat. A 1-cup serving of tabouli contains 13 grams of total carbohydrates. Four grams of these carbohydrates are supplied by dietary fiber, an amount that is 11 percent of the daily requirement of fiber for a healthy man and 16 percent of the recommendation for a woman, according to the National Academies of Sciences.

The rest of the carbohydrates in a serving of tabouli are primarily supplied by starch. Tabouli is not a rich source of protein, with 2 grams in each 1-cup serving. The protein in tabouli does not consist of all the amino acids your body needs and is therefore considered an incomplete source of the nutrient. How much saturated fat is in Tabbouleh Salad? Amount of saturated fat in Tabbouleh Salad: Saturated fat.

How much monounsaturated fat is in Tabbouleh Salad? Amount of monounsaturated fat in Tabbouleh Salad: Monounsaturated fat. How much polyunsaturated fat is in Tabbouleh Salad? Amount of polyunsaturated fat in Tabbouleh Salad: Polyunsaturated fat.

How much sodium is in Tabbouleh Salad? Amount of sodium in Tabbouleh Salad: Sodium. How much potassium is in Tabbouleh Salad? Amount of potassium in Tabbouleh Salad: Potassium. How many carbs are in Tabbouleh Salad? Amount of carbs in Tabbouleh Salad: Carbohydrates. How many net carbs are in Tabbouleh Salad?

Amount of net carbs in Tabbouleh Salad: Net carbs. How much sugar is in Tabbouleh Salad? Amount of sugar in Tabbouleh Salad: Sugar. How much fiber is in Tabbouleh Salad?

Amount of fiber in Tabbouleh Salad: Fiber. How much glucose is in Tabbouleh Salad? Amount of glucose in Tabbouleh Salad: Glucose. How much fructose is in Tabbouleh Salad? Amount of fructose in Tabbouleh Salad: Fructose. How much sucrose is in Tabbouleh Salad? Amount of sucrose in Tabbouleh Salad: Sucrose. How much protein is in Tabbouleh Salad?

Amount of protein in Tabbouleh Salad: Protein. How much Vitamin A is in Tabbouleh Salad? How much Vitamin B6 is in Tabbouleh Salad? How much Vitamin B12 is in Tabbouleh Salad? How much Vitamin C is in Tabbouleh Salad? How much Vitamin D is in Tabbouleh Salad? The precise nutritional values of your recipe may differ due to the use of some specific foods, which not always have a perfect fit in HappyForks. The ingredients used in the recipe may have also different nutritional values than those in our database.

Recipe details. Source: David Lebovitz recipes on HappyForks. Nutrition Facts label.